75 days.
Become that girl.
A 75-day wellness challenge built for women — cycle-aware, with three intensities. One quietly powerful app.
Free on iPhone. By The Her 75 Team · Updated .
Built for her
Cycle-aware workouts, hydration, and rest. The challenge adapts to where you are — not the other way around.
Three intensities
75 Soft, 75 Medium, 75 Hard. Pick what fits today; switch when life shifts. One framework, three speeds.
Quietly accountable
Five small daily promises. No streaks-as-shame, no judgment. By day 75 the receipts are in your camera roll.
Daily
Five small
promises a day.
- Move your body
- Hydrate, scaled to your phase
- Read 10 pages
- Eat with intention
- One daily photo
The challenge
Three intensities.
One framework.
Each mode adapts the same five daily habits to where you are right now. Switch any time.
Cycle aware
Built for her,
not adapted to her.
Period adjustments, postpartum modifications, hydration that scales with your phase, rest-day permission — designed into the challenge, not bolted on.
In short
Her 75 is a 75-day wellness challenge for women — three intensities, five daily habits, cycle-aware modifications — in one calm, minimal iOS app. Android is on the way.
Questions
What is Her 75?
Her 75 is a 75-day wellness challenge built for women — three intensity modes (75 Soft, 75 Medium, 75 Hard) with cycle-aware daily habits. The Her 75 framework is tracked in the Her 75 app by Lahta LLC, available free on iOS, Mac, and Apple Vision with optional Pro upgrades.
How is Her 75 different from 75 Hard?
Her 75 is purpose-built for women, with cycle-aware modifications, a less-extreme default mode (75 Soft), a built-in rest-day permission, and three intensity levels. Andy Frisella's 75 Hard is a single rigid program by 44Seven Media with no women-specific adjustments; Her 75 is three adaptable modes inside one framework.
What app tracks the Her 75 challenge?
Her 75 by Lahta LLC — available on iOS 16+, Mac with Apple Silicon, and Apple Vision Pro. The free tier covers habit tracking; Pro adds friend feeds and advanced reminders for $14.99/month or $49.99/year. Download at the App Store.
Can I start a Her 75 challenge for free?
Yes. Every Her 75 rule, modification, day-by-day guide, and free tool on this site (start-date calculator, day counter, water tracker, printable rules PDF) is free to use with pen and paper. The Her 75 app automates the tracking when you're ready.
Who is Her 75 for?
Women who want lasting change without burning out — including women who have failed 75 Hard, postpartum mothers (with OB clearance), women in peri-menopause, busy mothers, and anyone who wants a structured 75-day reset that respects their hormones and schedule.
